Enlightenment
Manaslu Circuit Tsum Valley Trek

Tour snapshot

Duration:
Challenging
Group size:
1-25
Group style:
Guided trek with experienced guides
Max. Altitude
5110.0 m
Trip start place
Kathmandu
Trip end place
Kathmandu
Activities:
Trekking around the Manaslu Circuit
Best season:
Spring and Autumn

Overview

 

The Manaslu Circuit Trek, nestled in the border of Gorkha and Manang districts of Nepal's western region, presents a captivating blend of natural splendor, cultural diversity, and trekking adventure. Spanning approximately 10 to 15 days, this trek offers a moderate to challenging journey through some of Nepal's most pristine landscapes.

 

Beginning in Soti Khola, around 700 meters above sea level, trekkers progressively ascend to the trek's summit, the formidable Larkya La Pass, which stands at 5,106 meters. Along the route, trekkers are treated to a plethora of iconic landmarks, including the awe-inspiring Manaslu Base Camp (at 4800m), which offers stunning views of the world's eighth highest peak, Mt. Manaslu (8163m). The journey also encompasses picturesque villages such as Sama Gaon and Samdo, where indigenous Nubri people live, providing views into their rich Tibetan-Buddhist heritage. The hike also includes the quiet Birendra Lake near Samdo, a tranquil oasis nestled  in glacial beauty.

Before conquering the difficult pass, trekkers find shelter in Dharmasala, an imperative resting spot. After crossing the Larkya La Pass, travelers are rewarded with panoramic views of the Himalayan range, which includes Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.  Throughout the journey, trekkers also have the opportunity to explore cultural gems such as the historic Gorkha Durbar, the ancestral palace of the Shah dynasty. 

 

Additionally, the trek may include an optional side trip to the sacred Tsum Valley, renowned for its ancient monasteries and cultural significance. Overall, the Manaslu Circuit Trek promises an unforgettable adventure, including rugged terrain, cultural immersion, and stunning views to create a truly enriching experience for trekkers seeking the less-crowded trek route in Nepal.

Day 0 - Pre trek briefing and preparatory day 

On this day, our experienced guides will take you around the detailing of the trek ahead, in our office. This comprehensive briefing covers trekking routes, safety protocols, acclimatization strategies, and other crucial details to ensure a smooth and enjoyable experience. All the required documents are prepared and finalized on this day. 

 

Highlights

    Manaslu Circuit Trek offers a unique blend of natural beauty, cultural richness, and adventure. The highlights of this trek are : 

     

    • Breathtaking views of the eighth highest peak Mt. Manaslu from Manaslu Base Camp(4800m)
    • Challenging yet rewarding Larkhya La Pass 
    • Beautiful Sama Gaon and Samdo villages inhabited by the indigenous Tibetan-Buddhist people
    • Birendra Lake also known as Pungyen Glacier Lake, a pristine glacial lake, located near Samdo village
    • The historic Gorkha Durbar, is a cultural attraction on this trip
    • Interaction with the Nubri people, exploration of their lifestyle, culture and tradition
    • Tsum Valley, a sacred Himalayan pilgrimage valley offers unique cultural insights, ancient monasteries, and stunning landscapes.

What's Included

Trekking Permits

Both way transportation 

Guide 

Porter

Breakfast 

Lunch

Dinner

Accomodation

 

What's Excluded

Personal expenses 

Tips to staff ( your choice )

Trip Itinerary

1
Kathmandu to Soti Khola (700 m) by drive

 

We’ll embark on a journey from the vibrant city of Kathmandu, driving through picturesque countryside and rural villages as you head towards the starting point of the trek, Soti Khola. The scenic drive takes you on winding roads, offering glimpses of terraced fields, traditional Nepalese homes, and lush greenery. Upon reaching Soti Khola, you'll settle into your accommodation for the night, preparing for the adventure that lies ahead.

 

2
Soti to Machha Khola (900 meters)

 

On the second day of the trek, we’ll leave Soti Khola behind and venture deeper into the rugged Himalayan terrain. Following the trail alongside the Budi Gandaki River, we’ll trek through dense forests, cross suspension bridges, and pass through quaint villages. The day's journey culminates in Machha Khola after 6-7 hours of trek, where you'll rest and rejuvenate for the challenges ahead.

 

3

 

Continuing along the winding paths of the Manaslu Circuit, we’ll trek towards the village of Jagat. The trail offers stunning views of cascading waterfalls, terraced fields, and traditional Gurung and Magar settlements. On the way, we encounter the quaint village of Kholabesi and the natural hot springs at Tatopani. Continuing, we cross the Budhi Gandaki River via suspension bridge, pass through Dobhan village, pass a Yaru Khola suspension bridge, and ascend stone steps to Jagat, the gateway to the Manaslu Conservation Area. Here, we fulfill permit requirements at the local police checkpoint.

 

4
Jagat (1410 m ) to Lokpa (2240 meters)

 

On the forth day, we will enter the Manaslu region by ascending a hill to Salleri, then trekking down riverbanks and across the Budhi Gandaki River via a suspension bridge. Trekking through verdant forests and crossing pristine streams, you'll make your way to Lokpa, the gateway to the Tsum Valley. This place reveals a hidden valley blessed by Padmashamva years ago. We will conclude our day at Lokpa village after a long day trek of 6-7 hours. 

 

5
Lokpa ( 2240 m ) to Chumling (2386 meters)

 

After breakfast, we trek from Lokpa Village to Chumling, the entrance to Tsum Valley. The trail offers stunning views of Buddha Himal (6672 m) and Ganesh Himal VI. We pass through dense forests of rhododendron and pine, and cross the Syar Khola river to reach Chumling, where you can visit the beautiful monasteries and enjoy panoramic views of Ganesh Himal. We will stay at a teahouse/ hotel in Chumling. 

 

6
Chumling ( 2386 m ) to Chhokangparo ( 3010 meters )

 

Leaving behind Chumling, we’ll head towards Chhonkangparo. Along the way, you'll have the opportunity to visit Milarepa's Cave, a sacred site revered by Buddhist pilgrims. As you arrive in Chhokangparo, you'll be greeted by panoramic views of the snow-capped peaks and traditional Tibetan architecture, offering a glimpse into the rich cultural heritage of the region

 

7
Chhokangparo (3010 m )to Nile ( 3360 m)

 

Continuing your exploration of the Tsum Valley, you'll trek towards the village of Nile, passing through quaint Tibetan settlements and verdant pastures. En route, you'll visit Rachen Gompa, a centuries-old monastery adorned with intricate murals and prayer wheels. Upon reaching the Nile, you'll be enchanted by the tranquil ambiance and spiritual aura of this sacred Himalayan enclave.

 

8
Nile ( 3360 m ) to Mu Gompa (3700 meters)

 

On the eighth day, we embark on reaching the Tsum Valley Trek's highest point, i.e. Mu Gompa (3700 m). We travel across yak farms through typical dry and arid trans-Himalayan terrain. The Mu Gompa monastery includes rows of Chortens and offers stunning mountain vistas. Furthermore, you will have the opportunity to visit Dhephu Doma Gompa, one of the oldest monasteries in Tsum.

 

9
Mu Gompa to Rachen Gompa(3,240m)

 

Saying goodbye to Mu Gompa, we shall make your way back to Rachen Gompa, passing through stunning landscapes and traditional Tibetan communities. Along the route, you'll see panoramic views of Himalayan peaks and beautiful green valleys. When you arrive at Rachen Gompa, you will have the opportunity to immerse yourself in the peace and spirituality of this old monastery while pondering on the great grandeur of the Himalayas.

 

10
Deng to Namrung(2,660m)

Leaving Tsum Valley, you'll trek to Deng on the Manaslu Circuit. Trekking through rugged terrain and lush forests, enjoy breathtaking views of towering peaks. Deng offers rustic charm and a welcoming ambiance for a restful overnight stay.

 

 

11
Deng to Namrung(2,660m)

Day 11 - Deng to Namrung(2,660m)

From Deng, we ascend to Rana Village and then Bhiphedi. The path winds through valley canyons, crosses the Serang Khola, and leads to Ghap. As we leave Ghap, we climb through bamboo and rhododendron forests, crossing wild rivers, to reach Namrung Village, the gateway to the Nupri region, inhabited by Tibetan descendants.

 

12
Namrung to Samagaon (3,530m)

 

Leaving Namrung, we pass through Mani walls, Gompas, and villages to Sho Village, renowned for its yaks and views of Manaslu. Trekking to Sama Gaon, we enjoy vistas of Peak 29 and ascend to Shyala village, offering views of Phungi, Manaslu, and Himal Chuli. As we climb, Ganesh Himal appears eastward, while Himalchuli and Manaslu dominate the south, with Sama Gaon's houses and monastery visible below, near the Tibetan border.

 

13
Samagaon to Kathmandu by drive

 

After a memorable trek in the Himalayas, bid farewell to Samagaon and head back to Kathmandu. Enjoy a scenic drive through picturesque countryside, savoring the last views of majestic Himalayan landscapes. Return to Kathmandu with cherished memories and a newfound appreciation for the region's beauty and spirituality.

 

Gears and Equipments

    For trekking in Nepal, you'll need essential equipment to ensure a safe and enjoyable journey. Here's a list of items you might need:

    1. Backpack

    2. Hiking boots

    3. Weather-appropriate clothing (layers, waterproof jacket, and pants)

    4. Sleeping bag

    5. Trekking poles

    6. Headlamp/flashlight

    7. Water bottle or hydration system

    8. First aid kit

    9. Sun protection (sunscreen, sunglasses, hat)

    10. Trekking socks

    11. Gloves

    12. Personal toiletries

    13. Navigation tools (map, compass, GPS)

    14. Emergency whistle

    15. Lightweight towel

    16 Snacks and high-energy food

    17. Camera/phone for capturing memories

    Remember, packing light is key for trekking, so prioritize the essentials and choose high-quality, lightweight gear .

Trip Map

trek map Manaslu Circuit Tsum Valley Trek
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Manaslu Circuit Tsum Valley Trek